Insomnia is a more common ailment than many might think. While it brings to mind images of depraved zombies walking the streets, few people realize that approximately 32 million Americans suffer from insomnia. With homeopathic medicine constantly becoming more popular, many of these people are looking for new methods of treatment. 

One is the use of acupuncture for insomnia. To put it bluntly, Chinese medicine is hot right now. In our busy, stressful lives, the ideas of balance and form appeal to many people. Although thinking about needles makes some people squeamish (not to mention the thought of being stuck with pins like a porcupine), many find the treatment itself to be rather enjoyable and relaxing, especially when administered by a trained professional. Acupuncture and insomnia almost seem to have a natural link. Acupuncture works by calming the body’s central nervous system. It’s thought that anxiety is one of the most common causes of insomnia, so the idea that increased relaxation would help sleep is almost obvious. Acupuncture insomnia specialists also attempt to change other facets of patients’ lives. While the acupuncture treatment is effective, it works best when the patient also makes positive changes in diet and lifestyle. To this end, the best specialists can recommend other methods of treatment to go along with the acupuncture, including yoga, meditation, and tai chi. 

All of these have the added benefit of improving the body’s calm, natural state. The specialist will also usually make other suggestions that would probably mirror those of a doctor, including attempting to regulate the sleep schedule. Another common piece of advice for those suffering from insomnia would be to avoid beverages with caffeine in the hours before bedtime. While these suggestions might seem apparent, it’s amazing how many people make these mistakes without even realizing it.


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