Massage
Massage is the application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation.
Benefits of Massage include:
- Alleviating low back pain
- Easing medication dependance
- Enhanced immunity
- Exercises and stretches weak, tight, or atrophied muscles
- Helps atheletes of any level prepare for, and recover from strenuous workouts
- Improves the condition of the body's largest organ--the skin
- Increases joint flexibility
- Lessens depression and anxiety
- Promote tissue regeneration, reducing scar tissue and stretchmarks
- Pumps oxygen and nutrients into tissues and vital organs, improving circulation
- Reduces spasms and cramping
- Releases endorphins (amino acids that work as the body's natural painkiller)
- Relieves migrane pain